Mission Blog

Tasty Tuna Wraps, Tacos and Tostadas

July 17, 2021

Tuna is a versatile protein choice for snacks, lunches, and dinners. It is high in omega-3 fatty acids and full of essential vitamins that may reduce cholesterol, improve blood pressure, and work to strengthen immune systems.


Photo: Mission Foods via missionfoods.com

Keeping quality canned tuna in your kitchen allows you to create inexpensive, nourishing meals quickly. Or treat yourself to a fresh tuna wrap or taco like in the delicious Poke Taco recipe below! Here are some of our favorite tuna dishes, each one perfectly matched with our delicious tortillas! 

The Tuna and Egg Salad Taco is a simple yet delicious combination that is destined to become a lunch staple! Combine Albacore tuna, finely chopped hard boiled eggs, celery, onion, and fresh dill with mayo. Place the mixture in an Organic Flour Tortilla with lettuce and tomatoes. Fold or roll into a wrap. You might want to serve this wrap with a side or Organic White Corn Tortilla Chips! 


Photo: Mission Foods via missionfoods.com

Imagine yourself sitting poolside with this Mango Tuna Salad and Organic Blue Corn Tortilla Chips! Create this delicious salad by combining Albacore Tuna with cubed mango, diced roma tomatoes, green onion, sliced black olives, and black beans. Gently toss with a bit of oil, lime juice, and black pepper. Not sure what to bring to your next potluck? Wow your friends with this dish! 

Poke is a Hawaiian style dish using raw fish, typically tuna, that is marinated in soy sauce. For these Tuna Poke Tacos cut a pound of raw sashimi-grade tuna into ½ inch cubes. Then add the tuna to a marinade of soy sauce, sesame oil, honey, scallions, sesame seeds, and crushed red pepper for five minutes. Top with avocado if desired and then roll into tortillas. Then imagine yourself sitting on a Hawaiian island as you bite into your delectable creation. 

There is something truly tasty about spicing up mild tuna with hot sauce! These Crispy Tuna Tostadas make for a quick protein-packed snack or lunch. Mix canned tuna with lemon juice and hot sauce. Then place the tuna mixture on a Baked Tostada with lettuce and shredded carrots. Serve with a side of yogurt or mayo mixed with olive oil to cool down the heat. 


Photo: Mission Foods via missionfoods.com

Sriracha Tuna Wraps are another easy way to make meals with a kick! Mix Albacore tuna, green onions, mayo, Sriracha hot sauce, lime zest, lemon juice, mustard and seasonings. Roll into a Mission Protein Tortilla Wrap and then add the refreshing ingredients of slaw mix, matchstick carrots and matchstick cucumbers. Watch this and other Mission Recipes on our YouTube channel! 


Photo: Mission Foods via missionfoods.com

For a hearty lunch option with Mediterranean flavors try the Tuna and Chickpea Salad Pita Pocket. Whisk together a dressing of oil, vinegar, mustard, shallots, chives, parsley and seasoning. Toss the tuna, chickpeas, and olives with the dressing and then stuff into warmed pita halves using Mission’s Fresh Signature Pita Whole Wheat. Add salad greens and tomato slices for the perfect pita pocket combination! . 

Have a favorite tuna wrap or taco recipe you’d like to share? Connect with us on our social media channels! Follow us on Instagram for recipes, product news, and helpful videos like this one on how to fold a tortilla!

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