Lauren Kelly Nutrition

Fresh Vegetable Quesadillas

Featured in Tortilla Tribe
Prep Time
Cook Time
  • Ingredients & Instructions



  • 2

    Mission Organics Flour Tortillas
  • 1

    Tbsp Olive oil
  • 1

    Large yellow squash, chopped
  • 1

    Bell pepper, chopped
  • 2

    Tbsp Green onion, chopped
  • 1

    Large zucchini, chopped
  • ½

    cup Tomatoes, diced
  • Salt and pepper to taste
  • ¾

    cup Cheddar cheese, shredded
  • ¼

    cup Fresh cilantro (optional)


  • Step 1

    In a medium size skillet or grill pan, place olive oil and all of the chopped vegetables over medium-low heat. Sprinkle with salt and pepper to taste.

  • Step 2

    Cook for 3-4 minutes until slightly soft but still bright in color.

  • Step 3

    Place vegetables in a bowl and set aside

  • Step 4

    In the same pan, heat one Mission Organics Flour Tortilla in the pan for a minute.

  • Step 5

    Placed vegetables on one half of the tortilla. Sprinkle with cheese.

  • Step 6

    Fold the tortilla over and press down. Cook on that side 2-3 minutes until crispy and lightly browned.

  • Step 7

    Carefully turn over and cook for another 2-3 minutes until tortilla is browned.

  • Step 8

    Top with chopped cilantro if desired.

  • Step 9

    Slice into three triangles per tortilla.

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